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Choose your training plan

Pick the plan that fits your life and goals. Every option includes expert coaching in a judgment-free environment built for women in Titusville, FL.

Private road access:Gate code will be sent to you after your booking is confirmed.

Start here

One-time trial class

Try a single session with Alex. No commitment — just show up and work.

$25

one time

Drop-in

Saturday Boot Camp

Every Saturday 6–8 AM. Two runs: 6 AM and 7 AM. High-energy group training — no membership needed. Just show up.

$20

per session

1-on-1

1-on-1 Personal Training

$599per month

Personalized one-on-one coaching tailored entirely to your goals, your body, and your schedule.

  • Custom workout programming
  • Real-time coaching & form correction
  • Nutrition guidance
  • Weekly progress tracking
  • Flexible scheduling
Small Group

Small Group — 2x/Week

$249per month

Train with a small group twice a week for extra motivation, accountability, and community.

  • 2 sessions per week
  • 2–6 person max class size
  • Strength & conditioning formats
  • All fitness levels welcome
  • Community accountability
Most popular
Small Group

Small Group — 3x/Week

$349per month

Three weekly small group sessions for faster progress and real, visible transformation.

  • 3 sessions per week
  • 2–6 person max class size
  • Strength & conditioning formats
  • All fitness levels welcome
  • Community accountability
Small Group

Small Group — 4x/Week

$449per month

Our most intensive small group option — four sessions a week for those who are all in.

  • 4 sessions per week
  • 2–6 person max class size
  • Strength & conditioning formats
  • All fitness levels welcome
  • Maximum results

Cancellation & Refund Policy

  • —No-shows are non-refundable.
  • —Cancellations within 24 hours of your session are non-refundable.
  • —If unsatisfied after attending, a 50% refund may be requested within 24 hours.

Private Road — Speed Policy

  • —Training takes place on a private road with small children present. A strict 10 mph speed limit is enforced at all times.
  • —Clients caught exceeding 10 mph will forfeit their session payment with no refund and will be permanently removed as a client.

All payments are processed securely by Stripe. Your card details are handled entirely by Stripe — never stored on our servers.

After payment, you'll receive a confirmation from Stripe. Alex will follow up to schedule your first session.

321STRENGTHLAB

Built by a woman who knows the work. Strength training designed for all bodies — so you can show up stronger, feel unstoppable, and own every room you walk into.

Certifications

  • Master Personal Trainer
  • Youth Fitness
  • Special Populations
  • Nutrition
  • Osteoblast Training
  • Speed Training
  • Strength & Conditioning

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